Science Based Traditional Hatha/Tantra Yoga & Meditation

A traditional Hatha/Tantra Yoga practice including Asana/poses, Pranayama/breath and Meditation. Each class will combine movement and static Asanas, infused with targeted breathwork to stabilise the mind, increase vitality, and tap into the hidden power within all of us. All classes will culminate in seated Meditation, which is considered the most important aspect of every Yoga practice. Or breath work that can be tailored to your needs. If you have anxiety or other problems, we can do specific breathing techniques to suit. 

All levels of experience are catered for; you need an able body to move freely. If you are pregnant, or have medical issues or past injuries, please refer these to your doctor. 

The recommended minimum age is 16 years. 

One on One classes with Dave Deakin

Check for availability before purchasing. 

60 minutes: $145.00 for two people.  Each additional person is $35.00

90 minutes $185.00 for two people. Each additional person is $45.00. Available for yoga only. 

Vibrational Sound Healing:  In our sound shell, nourish your body with the gentle sounds of Tibetan bowls, gongs and bells, promoting and restoring energy. Enhance your well-being through soothing, subtle movement and meditation techniques. 

Studies have shown that singing bowl vibrational sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body.

One on One classes 

Check for availability before purchasing.

60 minutes $145.00 for 2 people. Each additional person is $35.00