What Are The Benefits
Weight Loss: Whilst infrared sauna use doesn’t aid weight loss in specific areas as such, saunas can help lose belly fat because they do aid overall weight loss.
Detoxification: Saunas are a great way to detox. As little as 25 minutes in the sauna will start to the detoxification process
Cardiovascular Conditions: Saunas may be good for your heart. Some studies have shown that people can lower their blood pressure. Other studies show improvements in symptoms of congestive heart failure.
Lung Health: People who used saunas had a lower risk of pneumonia. Other people experienced an improvement in asthma symptoms.
Pain Management: Another benefit of saunas is that they may ease pain. Some people reported fewer symptoms associated with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia.
Step Into Our Natural Spring
Imagine stepping out of the sauna and cooling of in our natural spring running through 32 million year old volcanic rocks.
HERE ARE SOME OF THE BENEFITS
IMMUNE BOOSTING
When you first submerge yourself into those cool waters it acts as a form of shock for the body which races around checking that everything’s OK and one of the things it automatically does as a result is to produce more white blood cells.
White blood cells are your immune security patrol force so having more of these babies primed and ready means you reduce your susceptibility to infection, improve wound healing times and generally keep yourself healthy.
IMPROVED CIRCULATION
Similar to the response of your immune system, your heart and circulatory system respond to the shock of the cooler water by pumping more blood around the body. This increases the strength of the heart muscle, provides the internal organs with more oxygen, speeds up the removal of waste from the body tissues, and improves the effectiveness of this system overall.
Oh and this is also linked to glowing skin and a slowing of the ageing process.
STRESS RELIEF & MENTAL HEALTH
This has probably to be my favourite of all the benefits, as outdoor swimming is strongly correlated to improved feelings of well-being, and for those with depression, can almost be that lightbulb moment that helps them to break the cycle of fluctuating moods.
40 minute infrared sauna session – $45 for one or $65 for two 15% surcharge applies to public holidays
All bookings are from 11.00 am - 3:00 pm. Because we're fully off-grid, we work around the sun.